Embedded Videos on Gail Chord Schuler’s Health Page (www.gabriellechana.com/health.html)

The smaller videos can be popped out to a larger screen, by clicking on the upper right corner. This page is for mobile phone viewers.

Multiple Chemical Sensitivity: Reflections by Dr. L. Christine Oliver and Alison Johnson www.alisonjohnsonmcs.com. Dr. Oliver is an Associate Professor of Clinical Medicine at Harvard Medical School and Co-Director of Occupational and Environmental Medicine at Massachusetts General Hospital. Visit www.alisonjohnsonmcs.com to download a transcript or to purchase her books or DVDs. The Chemical Sensitivity Foundation WEBSITE.

IS IT YOUR BEDTIME? SLEEP IS IMPORTANT FOR YOUR HEALTH AND WEIGHT. MAKE SLEEP A PRIORITY. IF IT’S YOUR BEDTIME – GO TO BED.

Please click on the link HOW TO GO TO HEAVEN, if you don’t know Jesus.

INDOOR WORKOUTS

An indoor workout to supplement Gail’s 30 to 40 minute walk outside every day, to increase calories out for Gail’s weight management goals. This is done with the windows open, basically following what the people are doing in the video as a guideline, but with more relaxed music than the original video because the pace of the original was too tough on Gail’s feet. Here is a tool to use to figure out how many calories you are burning with exercise.

Copyright © Gail Chord Schuler 2017. All Rights Reserved.

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